You know the benefits of yoga are endless: increased flexibility and strength, improved respiration, improved energy and sleep. It even helps with stress reduction and has been proven to be an effective tool for depression, addiction recovery and other anxiety-related disorders. That’s probably why you finally worked up the courage to try a yoga class.
And as if getting sweaty and bendy in leggings in a room filled with strangers wasn’t intimidating enough, you have to learn a whole new “yogi” lingo. Like, what exactly is a Downward Dog? What are Sun Salutations, and why do you need to do them? How do they help your body get fit and help your mind find some Zen?
To help break it down, we reached out to Tracee Dolan, a yoga instructor at Privé Swiss Fitness, an award-winning boutique fitness studio in Connecticut, to help answer the questions you’re likely having as a newbie yogi.
1
/21:
Yoga
1/21
:Yoga
2
/21:
Asana
2/21
:Asana
3
/21:
Bikram
3/21
:Bikram
4
/21:
Chakra
4/21
:Chakra
5
/21:
Chaturanga
5/21
:Chaturanga
6
/21:
Child’s Pose
6/21
:Child’s Pose
7
/21:
Downward-Facing Dog
7/21
:Downward-Facing Dog
8
/21:
Hatha
8/21
:Hatha
9
/21:
Kapalabhati Breathing
9/21
:Kapalabhati Breathing
10
/21:
Moksha Flow
10/21
:Moksha Flow
11
/21:
Mountain Pose
11/21
:Mountain Pose
12
/21:
Namaste
12/21
:Namaste
13
/21:
Prana
13/21
:Prana
14
/21:
Savasana
14/21
:Savasana
15
/21:
Sun Salutations
15/21
:Sun Salutations
16
/21:
Toppling Tree
16/21
:Toppling Tree
17
/21:
Tree Pose
17/21
:Tree Pose
18
/21:
Vinyasa
18/21
:Vinyasa
19
/21:
Warrior I
19/21
:Warrior I
20
/21:
Warrior II
20/21
:Warrior II
21
/21:
Yin Yoga
21/21
:Yin Yoga
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