Apple cider vinegar: Surprising ways to use health product
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Apple cider vinegar (ACV) is a common health hack that’s been claimed to reduce belly fat, improve insulin sensitivity, and even lower cholesterol. But when you’re looking for ACV in the supermarket, you should always look out for the products containing ‘the mother’, it’s been claimed.
ACV has been used in cooking and medicine for thousands of years.
It’s made from fermented crushed apples, which subsequently contains a number of vitamins and minerals.
There are reportedly more than 30 different health benefits to regularly taking the vinegar.
The very best type of ACV is vinegar containing ‘mother’, it’s been claimed.
The mother is the name given to the cloudy part of ACV, which is found in unfiltered varieties.
The cloud contains a whole host of enzymes and probiotics.
ACV containing mother is best for improving digestion and balancing pH levels in the body.
But if you’ll be using ACV for cooking or skincare, you’ll probably be better off opting for a filtered variety.
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TV doctor, Dr Oz, wrote on his website: “Apple cider vinegar can help you renew tired skin, whiten your teeth, and make a fruit fly trap — seriously, there are over 101 ways to use apple cider vinegar and counting.
“Don’t tell the store manager about the freakishly cloudy bottles of ACV on the shelf — they’re not expired! Apple cider vinegar bottles labeled as ‘with the mother’ are cloudy because they are unfiltered.
“The ‘mother’ contains a collection of enzymes and probiotics that can provide added health benefits that filtered ACV can’t.
“While unfiltered ACVs are best for those seeking health boosts due to the higher nutrient content, the smooth and clear consistency of filtered apple cider vinegars work well for all-natural beauty DIY’s and household hacks like cleaning and cooking.”
Filtered, clear ACV has been claimed to protect against acne breakouts.
The vinegar may even be used to treat dandruff, as well as other skin conditions.
Simply combine ACV with equal parts of water, and add a little essential oil for hydration.
The mixture can then be applied directly onto the skin for its health-boosting properties.
But if you have particularly sensitive skin, you should avoid using apple cider vinegar for skincare.
Meanwhile, some people regularly drink apple cider vinegar for its health benefits.
Drinking one or two tablespoons of apple cider vinegar each day has been claimed to improve weight loss diet plans.
You might want to dilute the vinegar in a glass of water, however, so it’s more palatable.
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