Michael Mosley explains timed restricted eating
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One in two people will eventually develop some form of cancer during their life, the NHS reports. One of the most common types in the UK is breast cancer. Dr Mosley has shared when you should stop eating to lower your risk of getting this cancer again.
Breast cancer is mainly diagnosed in people over 50, but anyone can be affected.
There are a few types of this cancer that develop in different parts of your breast.
The NHS reports that this common type affects around one in eight women during their lifetime.
Because of this, everyone at risk is encouraged to check their breasts regularly.
Dr Mosley advised people shouldn’t eat after 7pm to lower risks of breast cancer, when writing a recent article for the Daily Mail.
He said the reason for this is time-restricted eating, a practice which involves creating a time window between your dinner and breakfast.
The doctor described it as “cutting out late-night snacks and having a longer overnight fast”.
Time-restricted eating’s link to cancer has been also verified by research.
Dr Mosley described an American study of women with breast cancer, in which participants were either given a low-fat diet or a pamphlet on the benefits of five-a-day.
The initial goal of the study was to find out if eating low-fat makes any difference.
The evidence suggested that the “answer was no” but it found something else instead.
Dr Mosley explained: “Those who fasted for more than 13 hours had a 36 percent lower chance of a breast cancer recurrence than those who hadn’t.
“If you go without food for longer periods, overnight, you don’t get such big spikes in insulin, which are drivers of breast cancer.”
The doctor also added that having more fat in your body can lead to higher levels of not only insulin but also oestrogen, both hormones that can power breast cancer.
That’s why he also recommended losing weight if necessary.
Time-restricted eating, in general, has been associated with a lower risk of other conditions, such as type 2 diabetes.
Breast cancer symptoms
Apart from lumps or thickened breast tissue, breast cancer has other symptoms worth knowing.
These include:
- Change in the size or shape of one or both breasts
- Discharge from either of your nipples
- Lump or swelling in either of your armpits
- Dimpling on the skin of your breasts
- Rash on or around your nipple
- Change in the appearance of your nipple (e.g. becoming sunken into your breast).
You should see your GP if you have any of these symptoms, the NHS reports.
The good news is there is a good chance of recovery from breast cancer when it is detected in the early stages.
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