Nioxin speak to women about their experiences with hair loss
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Hair loss and thinning hair can be a natural side-effect of ageing or a hereditary factor. However, there are some lifestyle choices that could be speeding up the process, or sparking hair loss which may not be happening in other circumstances.
Speaking to Express.co.uk Dr Earim Chaudry, medical director of men’s health platform Manual, revealed that diet can be a huge factor in driving hair loss.
According to Dr Chaudry, it isn’t just the food that you are eating that could be contributing to your hair’s health, but also the food you aren’t eating.
Certain vitamins and minerals help to keep your hair strong, while not getting enough of these can contribute heavily towards weak hair follicles.
Changing your diet can seem overwhelming, but Dr Chuadry says the key is by making a solid meal plan.
He said: “Try to include as many of the food groups that are beneficial for your hair health as possible.
“The good thing is that a lot of the foods that will maintain the strength of your hair, such as walnuts and blueberries, can be consumed as simple snacks throughout the day.
“However if you decide to change your diet, make sure you pair these changes with adequate water consumption to maintain the strength of your hair.
“As a rule of thumb, you should be consuming approximately two litres a day.”
But which foods should you be eating in order to boost your hair’s health?
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Pack in more protein
Like your body, your hair depends on the intake of nutrients to maintain its health.
The first place to start, according to the medical director, is with protein.
He said: “As your hair is made of protein, making sure you have enough protein in your diet is the first step to preventing your hair from becoming thin and brittle.
“In fact, it has been proven that a lack of protein in your diet can restrict hair growth and – more alarmingly – contribute to hair loss.”
With this in mind, Dr Chaudry recommends incorporating high-protein foods such as chicken, fish, eggs and dairy products into your diet on a regular basis.
For vegetarians and vegans, high-protein food can include lentils, beans, nuts, as well as meat substitutes such as tofu and seitan.
However, it isn’t just protein that can make a difference for your hairs health.
A number of vitamins and minerals are also vital in keeping follicles strong and ultimately helping your head hold onto as much hair as possible.
Up your iron
Dr Chaundry told Express.co.uk: “Iron is a very important mineral for hair and too little of it can be a major cause for hair loss.”
Iron can be found in lean meats, seafood, lentils, spinach and leafy green vegetables.
Stock up on vitamin C
As vitamin C encourages the absorption of iron, Dr Chaudry says this is an added essential.
Vitamin c can be found in an array of fruits and vegetables including blackcurrants, blueberries, broccoli, guava and strawberries.
Enjoy more omega-3
Dr Chaudry said: “Omega-3 lines the scalp and provide the oils to keep your hair healthy and hydrated.”
Omega-3 naturally occurs in a number of foods including salmon, mackerel, avocado, pumpkin seeds and walnuts.
Boost your vitamin A intake
Scalp health can also be maintained with the aid of vitamin A, which acts as a natural conditioner.
Carrots, pumpkins and sweet potatoes are all recommended as a source of the vitamin.
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