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Health Hacks: 5 things you should know about seeing a doctor

Welcome to Health Hacks with Dr. Mike, a weekly video series to learn the latest tips and tricks to ensure you’re as healthy as can be. 

Whereas going to the doctor is oftentimes seen as a hassle, and even a fear for some, your yearly checkups are essential for ensuring your body (and therefore mind!) is running smoothly. 

See his top tips below or you can learn more of his recommendations in the video above! 

1. Make sure you find a quality primary care physician to prevent problems from arising in the first place.
2. Do your research to get the best personal care!
3. Don’t be afraid to ask questions — and good doctors will love to answer them. 
4. Keep good records! Medical history is crucial for doctors to give the right diagnosis and treatment.
5. Avoid “I Know All” experts. Medicine is as much an art as it is a science — no good doctor is going to pretend to know it all.

15 PHOTOSHealth Rankings: Top 15 statesSee GalleryHealth Rankings: Top 15 states

15. Idaho

Overall score: 0.356

(Photo by Darin Fan via Getty Images)

14. Rhode Island

Overall score: 0.422

(Photo by Kenneth C. Zirkel via Getty Images)

13. New York

Overall score: 0.430

(Photo via Getty Images)

12. Nebraska

Overall score: 0.432

(Photo via Shutterstock)

11. North Dakota

Overall score: 0.473

(Photo by Joe Sohm via Getty Images)

10. Colorado

Overall score: 0.559

(Photo via Getty Images)

9. New Jersey

Overall score: 0.571

(Photo via Shutterstock / Andrew F. Kazmierski)

8. Utah

Overall score: 0.578

(Photo via Getty Images)

7. Washington

Overall score: 0.582

(Photo via Getty Images)

6. New Hampshire

Overall score: 0.696

(Photo via Alamy)

5. Vermont

Overall score: 0.709

(Photo via Getty Images)

4. Minnesota

Overall score: 0.727

(Photo via Shutterstock)

3. Connecticut

Overall score: 0.747

(Photo by Denis Jr. Tangney via Getty Images)

2. Massachusetts

Overall score: 0.760

(Photo via Getty Images)

1. Hawaii

Overall score: 0.905

(Photo via Getty Images)

See Gallery

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