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High blood pressure: Avoid heavy lifting which causes an increased risk of brain aneurysms

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Hypertension, or high blood pressure, is a disease in which blood flows through the arteries at an elevated rate. The condition can cause bleeding between the brain and can damage the brain and lead to a haemorrhagic stroke, which can cause weakness or paralysis of an arm or a leg, vision problems, seizures, and trouble speaking or understanding language. Heavy lifting should be avoided if suffering with high blood pressure as this could increase a serious health risk.

Brain aneurysms occur most commonly in people between ages 35 and 60, but most aneurysms develop after age 40.

Brain aneurysms also develop more commonly in women than men at a ratio of 3:2.

People who are born with an abnormality in an artery wall and those with certain genetic conditions are also more likely to develop cerebral aneurysms.

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Lifting heaving weight can spike blood pressure to dangerous heights, warned health experts.

Studies have also shown that blood pressure rises to as high as 370/360 from a resting rate of 130/80 when lifting heavy objects.

Conventional blood-pressure monitors can’t even measure levels above 300.

“At that level, nobody would be surprised if you had a stroke,” said Franz Messerli, a hypertension specialist at the Ochsner Clinic Foundation.”

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Doctors have long suspected that the steep blood-pressure spikes arising from heavy-weight lifting could trigger ruptures of already weakened vessels.

Now, suspicion is growing that such lifting can damage healthy vessels.

Yale’s Dr John Elefteriades has shown in a lab experiment that intense pressure can induce dissection, often requiring emergency open-heart surgery.

Healthy arteries are flexible, strong and elastic, said the Mayo Clinic.

The health site continued: “Their inner lining is smooth so that blood flows freely, supplying vital organs and tissues with nutrients and oxygen.

“Hypertension gradually increases the pressure of blood flowing through your arteries. As a result, you might have an aneurysm.

“Over time, the constant pressure of blood moving through a weakened artery can cause a section of its wall to enlarge and form a bulge (aneurysm).

“An aneurysm can potentially rupture and cause life-threatening internal bleeding.

“Aneurysms can form in any artery, but they’re most common in your body’s largest artery (aorta).”

Other hypertension health risks include:

  • Memory loss, personality changes, trouble concentrating, irritability or progressive loss of consciousness
  • Stroke
  • Severe damage to your body’s main artery (aortic dissection)
  • Chest pain
  • Heart attack
  • Sudden impaired pumping of the heart, leading to fluid backup in the lungs resulting in shortness of breath
  • Sudden loss of kidney function
  • Complications in pregnancy (preeclampsia or eclampsia)
  • Blindness.

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