Vogue Williams does ‘super light’ resistance training in the gym
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Suspension training straps can be found in most gyms and even the homes of people who use them often. If you don’t have weights or are unable to do weight training, suspension training adds an extra element to bodyweight workouts – resistance. But what is suspension training good for? Express.co.uk chatted to the team at TRX training to find out,
Founded back in 1997, Navy SEAL Squadron Commander Randy Hetrick discovered suspension training through combining a parachute webbing and a jiu-jitsu belt.
To this day, the military still uses suspension training to maintain the fitness levels required to do what they do day in, day out.
So, how do you use these straps and how do they work?
The spokesperson for TRX, arguably the most popular suspension training brand, said: “Suspension training uses straps that act as a form of resistance against the user’s body weight.
“The training revolves around seven basic movements: push, pull, plank, rotate, hinge, lunge and squat. These movements can, in turn, be developed into a multitude of workout options.”
No matter your goal, everyone can benefit from suspension training.
What is suspension training good for?
Suspension training is for people of all levels of fitness and how you use them depends on your goals.
The expert said: “What makes suspension training brilliant is that it gives users complete control of their workouts, determining the difficulty of each exercise by adjusting the length of the straps or by altering the distance between the user and the anchor point.”
Having suspension bands makes your kit very versatile.
The TRX spokesperson added: “The suspension trainer provides users with a full-body workout which increases strength, builds the core, burns calories, increases flexibility and improves endurance.
“TRX straps can also help to mitigate the risk of injury as they are kind on the joints and users work on mobility and flexibility, as well as strength.”
Like any form of exercise, working out with resistance training is great but it won’t give you results overnight.
Consistent, steady training will yield the best results, the experts said.
The TRX team recommends anyone who might be new or returning to exercise to start out training three days a week, between 40 to 60 minutes per session.
They warned: “It’s always best to ensure at least a day of rest and recovery to break up your sessions through the week.
“As you become fitter, you can level up the intensity of the workout by adding a steeper body angle. That’s the joy of TRX – you control the difficulty!”
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