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Try smiling more, it could lower your risk of a stroke

Try smiling more — it could lower your risk of a stroke by up to 46%, study suggests

  • European researchers found a strong link between depression and stroke
  • People with the mental health problem are at a 46 percent increased risk
  • READ MORE: Use of HRT and other ‘gender-affirming care’ linked to stroke risk

Suffering from depression can greatly increase a person’s risk of having a stroke, a study suggests.

A joint American and European research team found that people suffering the mental health disorder had a 46 percent increased chance of a potentially deadly neurological event.

Those who suffer more symptoms of depression are at an even higher likelihood of a stroke. Among the 26,877 study participants, those who had at least five symptoms were at a 56 percent increased risk.

Depression is known to cause harm to a person’s blood platelets, which are responsible for preventing clotting. Many strokes are caused by clotting, preventing vital blood from reaching the brain.

One notable case of depression and stroke occurring in tandem is that of Pennsylvania Sen John Fetterman, who has recently stepped away from his legislative duties because of his health struggles.

People who suffer from depression are at a severely increased risk of having a stroke, a new study finds (file photo)

‘Depression affects people around the world and can have a wide range of impacts across a person’s life,’ Dr Robert Murphy, lead author from the University of Galway in Ireland, said in a statement.

Around 800,000 Americans suffer a stroke each year. More than one-in-five result in death.

The most common type is an ischemic stroke, where severe clotting blocks blood from the brain. It accounts for nearly 90 percent of strokes.

Depression has long been linked to stroke, with many experts pointing to how the mental health condition affects blood flow in the body.

Previous research has linked depression to low blood platelet levels, opening up the risk of deadly clotting.

The research team, which published its findings Wednesday in the journal Neurology, looked into how steep the risk is.

‘In this study we gained deeper insights into how depressive symptoms can contribute to stroke,’ Dr Murphy said. 

‘Our results show that symptoms of depression can have an impact on mental health, but also increase the risk of stroke.’

The scientists gathered data from INTERSTROKE, a global tracker of stroke occurrences from 32 countries in Asia, Europe and the Americas.

Among the people they gathered data from, half had suffered a stroke, and the other half had not.

Participants were surveyed on pre-existing health conditions, such as heart, brain and mental health issues.

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