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Your Definitive Guide to All the Yoga Lingo

You know the benefits of yoga are endless: increased flexibility and strength, improved respiration, improved energy and sleep. It even helps with stress reduction and has been proven to be an effective tool for depression, addiction recovery and other anxiety-related disorders. That’s probably why you finally worked up the courage to try a yoga class. 

And as if getting sweaty and bendy in leggings in a room filled with strangers wasn’t intimidating enough, you have to learn a whole new “yogi” lingo. Like, what exactly is a Downward Dog? What are Sun Salutations, and why do you need to do them? How do they help your body get fit and help your mind find some Zen?

To help break it down, we reached out to Tracee Dolan, a yoga instructor at Privé Swiss Fitness, an award-winning boutique fitness studio in Connecticut, to help answer the questions you’re likely having as a newbie yogi.  

1
/21:
Yoga


1/21
:
Yoga

2
/21:
Asana


2/21
:
Asana

3
/21:
Bikram


3/21
:
Bikram

4
/21:
Chakra


4/21
:
Chakra

5
/21:
Chaturanga


5/21
:
Chaturanga

6
/21:
Child’s Pose


6/21
:
Child’s Pose

7
/21:
Downward-Facing Dog


7/21
:
Downward-Facing Dog

8
/21:
Hatha


8/21
:
Hatha

9
/21:
Kapalabhati Breathing


9/21
:
Kapalabhati Breathing

10
/21:
Moksha Flow


10/21
:
Moksha Flow

11
/21:
Mountain Pose


11/21
:
Mountain Pose

12
/21:
Namaste


12/21
:
Namaste

13
/21:
Prana


13/21
:
Prana

14
/21:
Savasana


14/21
:
Savasana

15
/21:
Sun Salutations


15/21
:
Sun Salutations

16
/21:
Toppling Tree


16/21
:
Toppling Tree

17
/21:
Tree Pose


17/21
:
Tree Pose

18
/21:
Vinyasa


18/21
:
Vinyasa

19
/21:
Warrior I


19/21
:
Warrior I

20
/21:
Warrior II


20/21
:
Warrior II

21
/21:
Yin Yoga


21/21
:
Yin Yoga

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