Anyone with an Instagram account and a pair of eyeballs will be aware of the growing trend of growing a bigger bum. But that’s one bandwagon that fitness mogul Kayla Itsines won’t be jumping on anytime soon.
The 26-year-old – whose exercise empire is worth a cool $46 mill – took to Instagram to share her thoughts on the topic.
“Now, this is something I’ve been wanting to say for a while. I get a lot of comments like ‘she skips leg day’ or ‘she needs to squat more’,” the famous trainer wrote.
“Honestly, to all the people that have a negative opinion, I REALLY like my legs, just the way they are.”
One thing that I have started to do more of is sprint training??. I will admit I find it hard to do this by myself. I like to have someone with me doing it together. Make sure you have a water bottle, pump up music, my HIIT training open on the @sweat app and the right shoes done up correctly!! I sprint 30 seconds on – 30 seconds off for 15 minutes! www.kaylaitsines.com/app
“I respect women of all shapes and sizes and whatever their goals are… but I am not actively trying to get a ‘bigger booty’ or trying to build a any more muscle in my legs.”
The founder of the hugely popular Bikini Body Guides and Sweat app says that she does a combination of plyometric training, weight training and low-intensity training to not only maintain her current physique, but how she feels.
“So for the people telling me I need to train more, harder, or heavier…… I appreciate your input, but I love my body how it is.”
How’s that for inspiring.
Source: Read Full Article