Leeks: onion plant can contribute to good intestinal health
Leek belongs to due to its low calorie content to the “lean” varieties of vegetables. The healthy onion plant contains essential vitamins and minerals. Regular consumption of Leeks can contribute to good intestinal health.
A “slim” vegetable
Leeks not only contains a lot of fiber and plenty of folate, but it is also a supplier for the vitamins E, B1, B6, C and K. in Addition, are included in the Leek of important minerals such as potassium, calcium, Magnesium and iron. How the consumer writes Central Bremen, in a communication, belongs to the bulbous plant of the “lean” varieties of vegetables. 100 grams of contain only 30 calories.
Leek nourishes the beneficial intestinal bacteria
Similar to the onion and leek are attributed to antibiotic effects, this is a result of the contained sulphur-containing essential Oils.
According to the consumer regular consumption of leeks can contribute to good intestinal health.
The vegetable stimulates the bowels and nourishes the beneficial intestinal bacteria.
Versatile
Leek has a spicy-tart, slightly onion-like Aroma. It is ideal as an ingredient for a vegetable broth. However, more than a healthy Soup is leeks.
The vegetables can serve as a spice, but also raw, boiled, or sautéed to be eaten. Most of the vitamins of leeks contains, if it was only briefly heated.
The green and white rods to taste in casseroles, pies, Quiches, Pasta sauces, salads or simply as a side dish to meat or fish.
Not together with aroma-sensitive food store
When buying the vegetables is contaminated often with Sand and earth. You should cut fresh chives to Clean the longitudinal, fan-like bend apart and rinse under running water.
The consumer, according to Leek in the fridge up to five days.
Due to its intense smell, it should not be stored together with flavor-sensitive foods, such as milk,.
The reason for the intense smell and Aroma of the leeks, the so-called Allicin, which also contributes in the case of garlic for the health benefits.
This sulfur compound acts according to health experts, anti-bacterial and anti-oxidant, protects the body cells from free Radicals. (ad)
