We all know we should eat a healthy balanced diet, but what does that actually look like in real life?
Health and diet wisdom advises us to eat five portions of fresh fruit and veg a day and to drink around 1.2 litres of water daily .
Then there are all the food groups to juggle – carbohydrates, unsaturated fats, protein, vitamins, fibre – and we need a different amount of each to meet our needs.
So what exactly is a balanced meal?
Much to our distress, it’s not a pizza chased with a large glass of wine.
To help make it clear in a simple visual, one food blogger has shared photos of what a perfectly healthy plate of food might look like.
It comes after a study revealed the best type of diet to follow, which is apparently either a Mediterranean-style one , which doesn’t cut out food groups or the DASH (Dietary Approaches to Stop Hypertension).
The Food Medic , aka Dr Hazel Wallace, shared a photo of her dinner on Instagram to give an example of a good way to eat for optimum health.
Dr Wallace’s dinner incorporates homemade carrot, coriander and chickpea burgers, served with roasted vegetables, broccoli, parsnips, and a sprinkling of feta cheese.
She also revealed her winning formula – which she tries to stick to every meal – with the Mail Online :
"A palm sized portion of protein such as a salmon fillet, or if you’re plant-based, tofu, lentils or chickpeas, two cupped handfuls of non-startchy veg such as leafy greens, broccoli, peppers, mushrooms etc.
"A fist full of complex carbohydrates such as brown rice or a baked potato, and a little bit of fat in the form of olive oil as a dressing or maybe some nuts and seeds sprinkled on top.
"This diet does not focus on reducing individual nutrients, but focuses on an inclusive diet filled with a variety of good quality, whole foods."
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