Kids Health

Everything Duchess Meghan Has Said About Her Diet and Fitness Tricks

Before she was Duchess Meghan Opens a New Window. , Meghan Markle was just another actress making her way through Hollywood. And like many movie and TV stars, she had extensive knowledge of the foods and fitness routines that would keep her camera-ready. But it was always about more than just appearance for the California native — it was about physical health, mental clarity and overall wellness. And it still is.

Now that she’s a royal, the toned Duchess of Sussex has to stay mum about her exercise regimen and diet — even though she has visited gyms in London Opens a New Window. , including Chelsea’s KX Studio, and continues to work out. The mom-to-be is so dedicated to remaining active Opens a New Window. , in fact, that she and Prince Harry Opens a New Window. are planning to install a gym in their new Frogmore House home on the Windsor Estate. “There is a new nursery and there are plans to build a gym and a yoga studio,” a source told Us in November 2018. “Meghan loves her yoga and it’s her avid workout, so the fact that she has a place to practice privately is something she really wanted.”

But when the Suits star ran the lifestyle blog The Tig, she was very open about all the ways she stayed so fit. From hot yoga to reformer Pilates to running, the duchess has tried just about every workout you can think of. And she knew how to motivate herself too. As she once told Us Weekly of a workout mantra Opens a New Window. she picked up, “You’ve got to burn it to earn it, you’ve got to sweat it to get it!” As for diet, the former yoga teacher’s daughter has always stuck to plant-based, healthy fare — but that doesn’t mean she didn’t also talk about her love of wine!

Whether you’re looking for exercise ideas, are curious about healthy foods or just want to know all about Meghan’s healthful life before and during pregnancy, scroll through to hear what we know about the royal’s routine — in her own words!

The “Best Thing You Could Do for Your Body”

“Pilates Platinum is hands down the best thing you could do for your body,” the duchess (in London on March 8, 2019) once told Women’s Health UK, referring to an L.A. studio founded by her one-time trainer Heather Dorak. “You keep coming back for several reasons: First off, your body changes immediately… give it two classes and you will see a difference; second, Heather is amazing — as an instructor, as a friend, she is inspiring in every way; lastly, the people in class are cool, unpretentious and motivating.”

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No-Fail Arm Toner

Even while pregnant (on December 10, 2018), Meghan’s toned arms make her love of yoga apparent. “My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven,” she told Canadian magazine Best Health in 2015. “I was very resistant as a kid, but she said, ‘Flower, you will find your practice — just give it time.’ In college, I started doing it more regularly.”

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Cardio for the Mind

“I love to run. It’s sorta my thing — as much for my head as my body,” the royal (pictured on November 19, 2018) told Us in 2013.

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Get Yourself a Great Motto

“There was an old episode of The Cosby Show where Clair Huxtable was trying to lose weight and feel great to fit into a dress,” Meghan (at the Invictus Games in Sydney on October 27, 2018) once told Us. “Debbie Allen is her trainer and she literally says, “You’ve got to burn it, to earn it. You’ve got to sweat it to get it!’ It’s the cheesiest thing in the world I know, but if I’m on the treadmill thinking I don’t want to be there, I just go, ‘Think of Clair Huxtable — you’ve got to burn it to earn it!’”

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How She Became a Foodie

“I love to cook. I grew up on the set of a TV show called Married with Children, where my dad was the lighting director. Because of the [adult] content of the show, my dad would have me help in craft services, which is where they make all the food and nibbles,” Meghan (in Sydney on October 26, 2018) revealed in 2015. “That’s where I started to learn about garnishing and plating. After being there every day after school for 10 years and seeing the appreciation of food, I started to learn the association between food and happiness and being able to entertain — I think that’s where the seed was planted.” 

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