![](https://healthwnews.com/wp-content/uploads/2021/11/Is-it-good-to-work-out-when-youre-not-in-the-mood-370x297.jpg)
Tag: Fitness
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Why you should give rowing a go when you hit the gym (or work out at home)
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Kim Kardashian Is Getting Results from Her Updated Workout Routine: ‘I’ve Been Seeing Changes!’
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99-year-old dancer runs daily fitness classes to raise money for the NHS
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Fitness Influencer Rushed Into Emergency Surgery with 'Twisted' Intestine: ‘Thought I Was Dying'
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Smartphone fitness apps and wearable activity trackers boost physical activity levels
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Influencer Emily Skye Says ‘Nasty’ Comments About Her Postpartum Body Have Made Her ‘Stronger’
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A 65-year-old vegan bodybuilder explains how he builds muscle with 1-hour workouts and a diet of raw vegetables
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Fit Mom Chontel Duncan Embraces Her Loose Skin After Welcoming Third Child: 'Keeping It Real'
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Rebel Wilson and Boyfriend Jacob Busch Get Cozy for 'Early Morning Exercise' Selfie
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Ayesha Curry Shares the Healthy Lifestyle Tips that Helped Her Drop 35 Lbs. During Quarantine
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Trainer Emily Skye Shows Off Her Postpartum Body 3.5 Weeks After Her Surprise Home Birth
![](https://healthwnews.com/wp-content/uploads/2020/03/cfarmafotoimage19-370x297.jpg)
Brooke Burke Shares Her Workout Tips for Couples to Stay Active During Coronavirus Pandemic
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I want to exercise more for my mental health but always lose motivation and give up. How do I make an active lifestyle stick?
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Veteran launches fitness challenge for dads after transforming his body
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Kelly Ripa Jokes She'd Need a 'Plastic Surgeon' to Match Mark Consuelos’ Fit Physique: 'So Irritating'
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Fat-absorbing XX chromosomes raise heart disease risk in women: Research in mice raises potential for new therapeutic targets
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Sedentary lifestyle for 20 years linked to doubled early mortality risk compared to being active
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Exercise is good for the aging brain: Researchers find a single bout of exercise boosts cognition, memory performance in some older people
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Daily Fitness Challenge: Can you do high skips for 30 seconds on each leg?
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J.Lo and A-Rod Kill it in the Gym in New Workout Video — but She Only Wants Cookies: ‘I’m Hungry’
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Science: This is the best exercise to flatten your belly
![](https://healthwnews.com/wp-content/uploads/2019/08/cfarmafotoGettyImages-961254866_1564416339-370x297.jpg)
Daily Fitness Challenge: Can you do squat kicks for two minutes?
![](https://healthwnews.com/wp-content/uploads/2018/04/EjwKwSWciRLusWfuPtkX-370x297.jpg)
Gravity changes mass of muscles and bones, experiments in space show
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Waist size is a forgotten factor in defining obesity: Waist size is just as important as BMI in defining obesity-related health risks
![](https://healthwnews.com/wp-content/uploads/2018/04/ORyNFoasaSpDLBEaHRyX-370x297.jpg)
Even in svelte adults, cutting about 300 calories daily protects the heart: Researchers seeking a signal in metabolism or a ‘magic molecule’ to explain this
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Muscle building: More reps, or instead of heavy Weights for strength training?
![](https://healthwnews.com/wp-content/uploads/2019/05/cfarmafotocaleb-370x297.jpg)
Stranger Things' Caleb McLaughlin Wants Teens to Hit the Gym: 'It Builds Your Self-Confidence’
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So why DID all these ‘healthy’ people have heart attacks?
![](https://healthwnews.com/wp-content/uploads/2018/04/TQhauKsZaWagomfidiOJ-370x297.jpg)