Health News

Daily Fitness Challenge: Can you do high skips for 30 seconds on each leg?

The high skip, or the runner’s skip, is a brilliant plyometric move to help improve your explosive power.

Aim for height and elevation and you will feel the burn in your glutes and legs as you oush up from the ground. 30 seconds on each leg is a tough ask. But you got this.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do high skips

Start in a standing position.

Jump upwards using your left leg while at the same time bending your right knee and driving it upwards.

Swing your arms as you jump for extra momentum.

Aim for height, but try to land softly as you come back down, keeping a bend in your landing knee.

Try repeating the skips on one leg for 30 seconds before switching to the other leg.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at:

Source: Read Full Article