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Daily Fitness Challenge: Can you do squat kicks for two minutes?

Squat kicks take the humble squat and make it more dynamic and explosive.

Adding a kick to the end of a squat, forces you to properly engage your glutes and work on your balance as you stabilise yourself on one leg.

The challenge is to nail your form and then give it a try for two minutes without stopping.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do perfect squat kicks

Start in a standing position with your feet shoulder-width apart.

Bend your knees and sit back into a low squat – keeping your chest up and sinking your bum low.

Explosively push back up to the starting position, then kick your right leg out straight in front of you. Your foot should be flexed and you should aim for a 90 degree angle.

Then repeat but kick with your left leg this time, and continue alternating.

Can you keep going for two minutes?

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at:

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